Staff


David Wernick, M.A., CSCS - Owner

Education: B.S. in Health Fitness; Springfield College (MA) 1987; M.A. in Applied Exercise Physiology; San Diego State University 1990

Specializations: Functional Training; TRX Training; Balance Training

David has been working in the fitness industry for more than 30 years and has experience in corporate fitness, cardiac rehabilitation, older adult fitness, fitness center management and personal training. He managed an award winning retirement community fitness center in New Jersey in 2001and was an adjunct faculty member at the University of Dayton in 2006 and 2007.

David has 25 years of experience as a personal trainer and has trained individuals and small groups between the ages of 15 and 90. His clients have included very fit recreational athletes and people with medical concerns such as osteoarthritis, osteoporosis, back pain, and a history of falls. He was certified by the California State University at Fullerton in 2005 as a Balance and Mobility Specialist and has designed fall prevention programs for private clients and retirement community residents. David has extensive experience with TRX Suspension Training and has completed the TRX Suspension Training and Group Suspension Training courses. He incorporates the TRX in his clients’ routines and his own workout routines.

David is a strong proponent of functional training – performing exercises that closely mimic everyday movements and strengthen the muscles that support the pelvis and spine. This form of training has been shown to improve posture and balance, decrease one’s risk of experiencing back pain, and enhance athletic performance. David has designed sport-specific programs for golfers, tennis players and baseball and softball players.

David enjoys biking, hiking, strength training, and running.

 

Total Fitness Pros, LLC | 12500 Reed Hartman Hwy, Cincinnati, Ohio 45241 | Phone: (513) 328-1768

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