ENVIRONMENT
CLASSES
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Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.
Total Fitness Pros offers a variety of classes and personal training opportunities, including half-hour and one-hour sessions for one or two people, as well as larger groups.
At 56, I felt resigned to having to have knee replacement surgery in a few years. Dave Wernick's personal fitness training has been the key necessary for me to achieve an unexpected breakthrough in improving my overall fitness. Over 6 months, the exercise program Dave provided increased muscle mass and helped me burn calories more efficiently - resulting in weight loss of over 40 pounds.
I've been working with Dave Wernick for 9+ months and look forward to my sessions with him. We focus on core, leg and back work. I find that I am much more confident that my body won't groan when I lift something or sit for long periods of time. I have essentially stopped needing to visit the chiropractor. Dave clearly understands the body and mixes up exercise regimen so that no two sessions are exactly alike. That keeps sessions interesting.
For many years to stay in shape I was a distance runner. About a year and a half ago, I had a heart attack.I attended a rehab program to learn the fundementals of proper excercise. After 'graduating', I decided to augment what I learned by using the services of David Wernick. This has proven to be the best possible decision I have made to further enhance what I previously learned. Dave has taken my workouts to a level I could have never imagined.
Since my back surgery 12 years ago, I have lived with limits to my physical activity. At 55 years of age, these limits were increasing as I could feel a decline in my overall physical strength. I have now worked out with Dave Wernick for 6 months. His focus has been on increasing the strength of my body’s “core.” We started gradually, never pushing me past what was safe for my back. Under Dave’s guidance, I could feel my body getting stronger.
I have worked with Dave at Total Fitness Pros for the past year and have noticed a significant difference in my body. I have increased strength and flexibility in my upper body, core, and legs. Not only has he taught me many multi-functional exercises, but he really preaches making sure I am using correct form to avoid injuries.
